Important Matters Regarding Ketogenic Weight Loss Plano TX Experts Recommend
It's no secret that there are many different forms of diet out there. One that's proven highly effective for the elimination of excess pounds is what's referred to as the ketogenic diet. Also sometimes called the keto diet, it's something that promotes slimming down by means of a considerable reduction in one's carbohydrate intake. Below are some really important things about the ketogenic weight loss Plano TX experts are highly recommending.
You may think that the ketogenic diet is just like any other high protein diet out there since it requires you to stay away from foods that are loaded carbohydrates. Bread, pasta, rice, beans and sweet potatoes are just a few examples of those that you should dodge. It's not important anymore if the food source is good for you or not. What matters is you substantially reduce your consumption of carbohydrates.
If truth be told, the keto diet is a high fat form of diet. In fact, as much as 75 percent of an individual's daily calorie requirement should come from fat. Needless to say, fatty food sources such as meat and oils can be included in the diet. Actually, it's a must for them to be consumed by the individual in order to see results.
The primary objective is to persuade the body to use fat as its main source of fuel. It's no secret that carbohydrates are the primary energy sources of every cell in the body. With the help of the ketogenic diet, it's possible to make fat as the number one energy provider instead of carbohydrates.
However, it doesn't mean that the individual may consume all of the fatty foods that he or she likes. Experts still highly recommend primarily focusing on foods that provide healthy types of fat. Some wonderful examples of them are oily fish, chicken, turkey, nuts, seeds, eggs, cheese, avocados, coconut oil and olive oil.
It's also important for you to remember to still provide your body with protein and carbohydrates. Protein should be the source of up to 20 percent of your daily caloric requirement. Carbohydrates, on the other hand, should provide only about 5 percent of your daily calories. As you can easily see, the ketogenic diet is not a high protein type of diet but a high fat one.
When it comes to exercising, it is highly recommended for the person to stick to mild to moderate forms of exercise only. This is most especially true during the first few days or weeks of being on the diet. Initially, it's not unlikely for the individual to feel extremely weak as the body is being trained to use fat rather than carbohydrates for fuel. Experts say that something as simple as walking for a few minutes is enough to help speed up the elimination of excess pounds.
Those who are diagnosed with diabetes can also benefit a lot from doing the keto diet. Health authorities say that it can actually help fend off high glucose levels. Based on scientific investigations, the diet is also capable of dealing with high cholesterol and hypertension, both of which are heart disease risk factors.
If truth be told, the keto diet is a high fat form of diet. In fact, as much as 75 percent of an individual's daily calorie requirement should come from fat. Needless to say, fatty food sources such as meat and oils can be included in the diet. Actually, it's a must for them to be consumed by the individual in order to see results.
The primary objective is to persuade the body to use fat as its main source of fuel. It's no secret that carbohydrates are the primary energy sources of every cell in the body. With the help of the ketogenic diet, it's possible to make fat as the number one energy provider instead of carbohydrates.
However, it doesn't mean that the individual may consume all of the fatty foods that he or she likes. Experts still highly recommend primarily focusing on foods that provide healthy types of fat. Some wonderful examples of them are oily fish, chicken, turkey, nuts, seeds, eggs, cheese, avocados, coconut oil and olive oil.
It's also important for you to remember to still provide your body with protein and carbohydrates. Protein should be the source of up to 20 percent of your daily caloric requirement. Carbohydrates, on the other hand, should provide only about 5 percent of your daily calories. As you can easily see, the ketogenic diet is not a high protein type of diet but a high fat one.
When it comes to exercising, it is highly recommended for the person to stick to mild to moderate forms of exercise only. This is most especially true during the first few days or weeks of being on the diet. Initially, it's not unlikely for the individual to feel extremely weak as the body is being trained to use fat rather than carbohydrates for fuel. Experts say that something as simple as walking for a few minutes is enough to help speed up the elimination of excess pounds.
Those who are diagnosed with diabetes can also benefit a lot from doing the keto diet. Health authorities say that it can actually help fend off high glucose levels. Based on scientific investigations, the diet is also capable of dealing with high cholesterol and hypertension, both of which are heart disease risk factors.
About the Author:
Get a summary of the things to consider when picking a weight loss Plano TX clinic and more information about an excellent clinic at http://www.revivemedspatx.com now.
0 comments