It is not alien for expectant moms to suffer from back pain. There is an explanation behind suddenly developing back issues when you are heavy with child. In this case, it will make sense to turn to a proficient chiropractor for treatment. The expert will use safe and non-invasive techniques that enhance your quality of life until you deliver your baby. An ideal Paoli chiropractor will also offer customized guidance that can further assist in ensuring that the concern does not recur after treatment.

One of the reasons why you may be experiencing back issues is because it is normal for expectant moms to quickly add weight as the baby bump grows. The belly will also protrude causing a change in the center of gravity. Your chiropractor will work on providing treatment that can alleviate the pain entirely or at least manage it.

You should begin by practicing good posture. The baby bump will change the center of gravity making it to move forward. Naturally, you will try to compensate for the change and protect yourself from falling forward by bending the back. The incorrect posture will strain the muscles in your lower back causing the pains.

The right posture, even during pregnancy is to put the chest high and stand tall and straight. You also want to lean back the shoulders and relax them. Each time you want to stand, make a stride to give your back support and also be sure to sit down with caution to avoid putting pressure on the spine. When working on a job that requires you to stand for extended periods, place one foot on a low stool.

You can also keep back issues at bay during pregnancy by wearing the right gear. Apart from using maternity support belts as recommended by your chiropractor, you should also not overlook the need to use the right footwear. Avoid high heels at all costs because they could increase your risk of falling forward. Also, do not wear flat shoes and instead choose shoes that offer you a reliable arch support.

The wrong sleeping positions can cause you devastating back issues. In this case, sleeping on the side is always better than sleeping on your back. Ensure that one or both knees are bent and use pregnancy pillows behind your back, under the abdomen and also between the bent knees. You should also practice proper lifting techniques at all times and lift with your legs, not your back.

Applying ice or heat on the aching back may help to a certain degree. A heating pad or an ice pack can help in easing the discomfort, tension or pain in your back. For you to alleviate the concerns entirely, you should seek complementary therapies like chiropractic massage.

Apart from the massage and spinal manipulations, your chiropractor can also recommend safe physical activities that can help greatly in strengthening your spine. There are also stretches that can reduce your chances of battling with back issues. During pregnancy, it is not advisable to get into workout routines that are not recommended by a qualified practitioner.