When was the last time you checked your cholesterol levels? If it has been a while, perhaps you should get to your doctor right away. A healthy hearts artery walls are clear and clean, making blood circulation an easy process. However, when your cholesterol is too high this process becomes difficult. You have a plaque in your artery walls its harder for the blood to get to where it needs to. But, like all things, there is a way to get premier healthcare to prevent Atherosclerosis.

This situation can go from slowing down blood flow to dangerous. The danger comes when the arteries become clogged or blocked. This can lead to Coronary heart disease and or stroke. The stroke forms when the plaque breaks off and forms clots. This is not a condition to take lightly, you will be affected immensely. The same cause of the stroke can also lead to a heart attack. The last thing that should happen is a complete blockage in the arteries.

The first thing you need to do in order to avert this situation is to get your cholesterol checked. This is not difficult and should not be a tedious procedure. It is done by running a blood test. The results are produced like so: LDL entails bad cholesterol levels while HDL entails good cholesterol levels. If you need further clarification, contact your general practitioner.

To achieve overall wellness and to be rid of sicknesses, there are behaviors that you need to leave behind. Smoking and being unfit are circumstances that will lead to having health issues. Smokers are aware that it is not a good habit and can lead to cancer. It can also add onto the plaque in your arteries too. Lack of physical activity increases your health risk.

There are other illnesses you can already have that can bring you closer to this condition as well. They include the following: High Blood Pressure, Diabetes and Heart Disease. If you have any of the above mentioned, you need to pay close attention to your cholesterol levels. You will need to make an arrangement with your practicioner, to discuss how you can better manage your sugar levels and your blood pressure needs to be checked always.

You will need to engage in regular exercise routines. People are often quick to pass up on an opportunity to get the blood pumping. There is no need for you to only focus on hard exercises or for you to workout alone. You can start off easy and build your way up. You can start off so easy that you can begin with a walk for a few minutes every day. The exercise that is harder and less familiar you can attempt with a trainer.

The tricky part about this condition is that it doesnt show symptoms until there has been significant damage. That is not okay, you cant possibly wait until you experience something life-threatening to pay attention. Rather go and check your cholesterol as often as you need to. Always know where you stand health-wise and dont take it for granted when you experience something strange.

You must also develop a healthier eating plan for your life. Make sure your meals are balanced daily and that you follow your diet completely. Stay away from saturated fats and eat fresh food at all times. Get a lot of fish and lean meat in your diet as well. You can speak to your dietician regarding more changes.