It's no secret that being overweight or obese is brought about by eating unhealthy foods and having a sedentary life. Not too many people, however, are aware of the fact that these two are not the only causative factors. Health authorities confirm that there are so many other issues that can trigger the appearance of excess pounds. Having an extremely stressful life is an example, which is something that's quite common these days. Opting for a Christian women weight loss program that focuses chiefly on stress management is ideal for individuals who are unable to slim down due to their toxic lifestyle.

Being constantly stressed is bad for the figure because having high levels of stress hormones within you paves the way for excessive fat tissue formation. This is especially true in your abdominal region. It's exactly because of this why a stressed person like you tends to sport the so called pear shaped figure that is unsightly and dangerous to the health, too.

Health professionals say that you may end up with heart disease if your midsection is wide. That's because fat tissue situated in your belly area can in fact manufacture inflammation causing hormones. According to cardiologists, inflammation going on within can actually put your cardiovascular system in grave danger.

Another health problem that may come into being as a result of having a wide midsection is diabetes. There is no known cure for this particular disease. This is why somebody who is diagnosed with it has no choice but to accept the fact that he or she will have to deal with diabetes forever.

There are lots of other health related concerns that can come into being due to being overweight or obese, especially if much of the unwanted weight can be found in the belly area. Scientists confirm that it can increase deadly cancer risk. It can also cause pain and swelling of the knees, ankles, hip and other joints as a result of arthritis.

Especially if you want to have a slimmer figure, it's very important for you to keep your stress to a minimum. Unfortunately, it's virtually impossible for anyone in this day and age to have a stress free living. The good news is there are many activities that can help in reducing your stress levels. If you're a female Christian who likes to keep stress at bay in order to stay healthy, consider reading the Holy Bible.

There are so many passages in the Bible that can encourage stress reduction. Being aware that the individual is infinitely loved by God can help relax the body as well as mind. After all, reading the Word of God itself most especially at the end of an exhausting day is an effective stress buster.

Don't forget the importance of staying away from a sedentary life and unhealthy eating. Evidently, these are sloth and gluttony that are part of the seven deadly sins. For a Christian female like you to slim down effectively, make sure that you pair regular exercise and healthy eating with stress reduction.