Most people who like to attain instant mental alertness and physical vigor make it a habit to reach for energy or sports drinks. Unfortunately, a lot of these products contain high amounts of caffeine, thus causing all kinds of unfavorable side effects to come into being. Many of them also have some very questionable ingredients that may put the health at risk. This is why the consumption of green tea is the perfect solution for those who like to know how to boost energy levels naturally.

This beverage is undeniably one of the healthiest teas out there. Each serving of it is rich in antioxidants needed for reducing oxidative stress and also eliminating excess free radicals within you. It also helps strengthen your immune system as it contains lots of vitamin C. Nutrition experts say that the tea has B vitamins, too, which are necessary for the health of your brain as well as nerves.

B vitamins present abundantly in the said tea actually possess stimulating properties. Additionally, they help increase a person's appetite, thus enabling his or her to obtain all sorts of key nutrients. Especially when healthy foods are the ones consumed, it's very much possible for the mind and body to become energized.

Loads of antioxidants present in the tea are revered for their ability to keep oxidative stress to a minimum. There are so many things that can cause oxidative stress to come into being, and one of those is having a toxic everyday schedule. Oxidative stress can easily deplete the fuel reserves of a person. What's more, it is something that can increase an individual's risk of suffering from all kinds of health-related concerns like diabetes, heart disease and cancer.

The tea contains caffeine just like coffee. Worry not if you are extremely sensitive to the stimulating properties of caffeine because green tea contains just half the amount of caffeine in coffee. So in other words, drinking it is not going to leave you with adverse side effects such as heart palpitations, nervousness, tremors, nausea, dizziness and headaches.

The tea is capable of accelerating a person's metabolic rate, too. A speedy metabolism facilitates the conversion of fat tissue into fuel that the cells may use without delay. This is exactly the reason why green tea extract is commonly added to a lot of weight loss supplements being sold these days.

There are a few things that may be done to further increase the energizing properties of the tea. For instance, one may come up with a strong brew by steeping a tea bag in a cup of boiling water for several minutes. This helps ensure that the resulting beverage is packed with caffeine and many other beneficial compounds.

You may also sweeten the beverage with a teaspoon of honey, in particular the kind that's 100 percent pure. Aside from calories, honey also supplies certain vitamins and minerals. You may opt for maple syrup if honey is not available. It cannot be denied that either of the two sweeteners is better than health-wrecking refined sugar.