Menopause is known to come with a wide variety of symptoms, most of which can be quite annoying. A lot of affected women say that what they cannot stand are those hot flushes. At random moments, their face, chest and arms suddenly feel warm. Normally, the exasperating sensation is accompanied by blushing as well as heart palpitations. Profuse sweating in bed can be encountered if those hot flushes choose to come into being at nighttime. Definitely being feverish and also sweaty can keep a woman who is already in the menopausal phase from catching some shut eye. Luckily, it's possible for those night sweats to be put under control effectively via HRT, which stands for hormone replacement therapy Boise ID women may opt for.

Health authorities cannot stress enough the importance of having 7 to 9 hours of restorative sleep every single night. That's because getting sufficient amounts of quality sleep is very important for the maintenance of optimum health. Failure to have enough shut eye can in fact increase a person's risk of suffering from an assortment of health nightmares.

Menopausal women most especially need to have lots of sleep. Otherwise, they may end up with exacerbated menopause symptoms. For instance, women may encounter severe mood swings throughout the day. Also, they may find themselves craving more foods, especially those that are packed with refined sugar and unhealthy fat.

The problem with being in the menopausal stage is suffering from insomnia is always a possibility. Often, it's brought about by having those annoying night sweats. In some instances the problem can make it hard for women to fall asleep upon hopping in bed. There are times in which the issue can wake them up in the middle of the night.

Either way, the fact remains that encountering too much sweating at nighttime is a total sleep saboteur. It can be associated with hot flashes, something regarded as typical menopause symptom. Health authorities confirm that as much as 80 percent of menopausal females complain of hot flashes. What's really exasperating about hot flashes is that they can also show up at bedtime. Such is what triggers those night sweats to strike.

While there are so many effective home remedies available for night sweats, doing them is not enough at times. For instance, a lot of women remain sleep deprived despite of lowering the temperature of the room and quitting cigarette smoking. That is why many simply prefer to undergo a treatment called HRT.

Put simply, it entails the administration of estrogen. Sometimes it is given together with other hormones such as progesterone. The reason why HRT is done is to have the normal levels of hormones within reinstated.

Unfortunately, HRT is associated with certain side effects and risks. For instance the treatment is not intended for women who used to have breast cancer. It's also contraindicated for those who have a history of blood clot, stroke, heart attack or heart disease. A woman who is thinking about having HRT for managing excessive sweating at night and the other symptoms of menopause should carefully discuss the pros and cons of the treatment with her doctor.