A person who lives without pain is more energetic. This refers to agony at physical, emotional and psychological level. In the absence of this discomfort, you enjoy more productivity and a healthy lifestyle. But what is the secret to living pain free with more energy? According to expert, here are the top seven secrets that will transform your life.

Be at peace with yourself. This means reconciling the past with the present and focusing on what the future has to offer. If you are wronged or have someone, find a way of reconciling in order to build peace. There are issues that you are likely to have engaged in that left you in a precarious situation. Address them in order to enjoy peace of mind and body.

Spend time and energy only on activities, people and thoughts that are progressive. This means that you are not fatigued by engagements that add zero value to your life. It leaves you energetic enough to work on issues and ideas that are profitable to you. Once you fulfill your responsibilities, you will avoid unnecessary conflicts.

Develop a list of priorities and know when to say no. So many activities will call for your attention by the end of day. You cannot handle all of them because you do not have the time, ability or even the oomph. With a list of priorities, you will spread yourself on ideas and activities that are mandatory and profitable. Wasting time on some of these activities leaves you spent-up.

Exercises will build your ability to handle pain and also boost your energy levels. Vigor comes from both the mind and strong muscles. Injuries are also easier to handle when body muscles are strong. Exercises help your body to send more nutrients to the head. Your spirit will be higher even as you stay happier because the body feels manageable.

Eat healthy foods. The quality of food you eat will determine your overall health and ability to withstand pain. Avoid skipping meals at all cost because you will lack the nutrients to be converted into vigor. Take foods that boost your healing capacity naturally. The foods you take should also be balanced and from natural sources. Beyond food, you must drink sufficient amount of water and liquids. A healthy body will resist the devastating hurt and be more energetic.

Have a routine where you take regular breaks at work. There are several ways of looking at the breaks you take. Throughout the day, do not work for extended hours. Set aside enough hours to sleep on a comfortable bed. Have a day or two off work where you can relax and rejuvenate. Each year, make it a habit to take a week or several days holiday to a place that leaves you relaxed.

The people who come to your life must give you healthy and positive vibes. The words and nature of engagement for different people can be toxic. They will leave you physically and emotionally drained. Stay around people who make you feel happy. All the decisions you make must be geared towards giving you a happy lifestyle. You own that to yourself more than anyone else.