A concussion is a type of brain injury that occurs after head injury. Unlike many other types of brain injury, this type is not associated with structural brain damage. The mainstay off treatment is adequate rest during which time the brain heal and one can return to normalcy. Ongoing research indicates that several supplements are quite useful in expediting the healing process. This article explores various minerals and vitamins for concussion recovery.

The benefit of supplements has been established following a number of studies. It is now evident that concussion injuries result in the production of various mediators of inflammation. One of the most significant chemicals produced is the brain-derived neurotrophic factor, BDNF. The main function of this factor is to promote healing of neurons and the regeneration of pathways of communication within the brain. Anything that would cause the increase of this compound would, therefore, also expedite the healing process.

A high protein diet is recommended for any individual that has suffered from or is suspected to have sustained this form of brain injury. One kilogram of protein for a kilogram of body weight is generally recommended. In theory, eggs and steak would be the most ideal choice. Due to nausea seen in the setting of head injury, these options are not appropriate as they are likely to exacerbate the problem. Whey protein and pea protein are tolerated more easily.

Vitamin D has been demonstrated to increase the levels of BDNF. The levels of the compound are predictably higher during the seasons of summer and spring and lower during winter. This can mainly be attributed to the higher exposure of sunlight during the warmer months. Vitamin D helps in the uptake of sunlight energy and hence its use in treatment. The recommended daily intake is 5000 IU.

Omega 3 fats are known to have both anti-inflammatory and antioxidant properties. They have been used successfully in treating a number of patients with concussion injuries. Their main role is to reinforce the cell membranes of neurons. The fats are effective in reducing the production of prostaglandins and other mediators of inflammation. Some of the sources of omega 3 fats include walnuts, flaxseeds, chia seeds and salmon among others.

Glutathione is effective in up to 70% of recipients. The available oral formulation of the supplement is rapidly destroyed in the stomach by hydrochloric acid hence is not used. The intravenous formulation maintains its potency for much longer. Building blocks of glutathione that can be given in the diet include selenium, vitamin C and vitamin B3.

Magnesium has also been tried in a number of patients with promising results. Its mechanism of action involves reducing inflammation in the brain and raising the levels of glutathione. It is particularly useful in preventing a condition called post concussion syndrome. To be effective, the element should be taken at a dose of 600mg per day.

There is a huge number of nutritional supplements that may be used in managing brain injury. Even as one explores this route, they must remember that it is not the principle treatment. Rather it is simply a form of supportive therapy used alongside conventional treatments.