Having an achy lower portion of the spine is a very common problem. In fact, experts say that up to 80 percent of all adults on the planet experience it at least once in their lives. The good news is that there are drugs and many other medical interventions available for it. Those who wish to deal with the problem all-naturally may try a diet for relieving back pain Long Island doctors are highly recommending.

Non-steroidal anti-inflammatory drugs (NSAIDs) are usually prescribed by doctors to their patients who complain about pain in their lower backs. Even though they tend to work very well, NSAIDs are avoided by a lot of people due to the unfavorable side effects they're known to bring. Nausea, vomiting, stomachache, heartburn and diarrhea are just a few examples of those. High doses of NSAIDs taken for extended periods of time may also wreak havoc on the vital organs like the liver and kidneys in the long run.

It goes without saying that it is a good idea to limit the administration of NSAIDs. Luckily, there are so many ways to beat the problem in a natural fashion. Carefully monitoring what's being eaten is a step that may be taken by those who wish to steer clear of taking NSAIDs a lot just for the attainment of much-needed relief.

The goal is to considerably reduce inflammation taking place inside the body. Needless to say, it's something that can cause or aggravate the symptoms. On the other hand, it is also important to have the bones of the spine strengthened. It's due to the fact that bone weakening, such as in the case of osteoporosis, can cause a lot of problems.

Daily, you should consider the intake of plenty of fresh fruits and veggies. That's because their antioxidant content can help put inflammation in your body under control. If you are obese or overweight, having lots of fruits and vegetables can help you drop excess kilos, thus saving your lower back from being stressed all the time.

One must not assume that everything harvested from nature can help deal with an achy lower section of the spine. Some of them can in fact make matters worse, and they're called nightshades. Tomatoes, eggplants, white potatoes, bell peppers and chili peppers are some well-known examples of nightshades.

Consuming foods that are loaded with omega-3 fatty acids is highly recommended, too. That's because healthy fats are very good for eliminating inflammation within. Some of the best sources of omega-3 fatty acids are vegetable oils, avocados, nuts, seeds and various oily types of fish such as mackerel, salmon, herring, trout, tuna and sardines.

Having the individual bones of the spine strengthened is also very important. In order to achieve that, one must consume foods that are packed with calcium. Milk, yogurt, cheese, lentils and canned salmon are some of the best examples. Experts say that eating foods loaded with vitamin D is a must, too, in order to encourage calcium absorption. Mushrooms, egg yolks, beef liver and various fortified food products are some fantastic examples.