One of the main reasons why people gain unwanted weight is eating more than necessary. Overeating, needless to say, is something that should be avoided to make those excess pounds go away. Such step, unfortunately, is easier said rather than done most especially for those who turn to a lot of food in order to enjoy comfort or happiness. Going for trauma therapy New Haven CT is offering suits individuals who have a hard time slimming down especially for health reasons.

Traumatic moments in the past can affect one's present and future considerably. It can be so challenging to forget unfavorable previous experiences most especially if they're really distressing. If such is the case, obtaining expert assistance is encouraged. It's likelier for a person to overcome emotional trauma so much better with the help of a mental health professional.

Encountering remnants of distressing or painful previous experiences can cause emotional distress. More often than not, it's not that easy to live with it. Whenever it happens, it's very much possible for the concerned individual to look for solutions for the anxiety, anger or ache that it tends to cause. Sometimes it's apparent that eating is the solution.

Unfortunately, overcoming distress with the help of food is not really considered as a healthy way to deal with the problem. That's because being overweight or obese may be the result of it. Such is the very likely consequence most especially if unhealthy food types are the ones liked by the concerned individual. It seems like sugary and fatty foods are the ones that can deliver, and that's why it is very much possible for excess kilos to come into being.

The presence of unnecessary weight, according to health professionals, is in fact a serious matter. That's because it is a risk factor for so many diseases, most of which can be quite serious. Experts say that being overweight or obese is actually the second leading cause of death all over the planet that can be prevented.

For instance, the presence of a lot of unnecessary weight can considerably increase a person's risk of suffering from heart disease. Having this dreaded problem can cause a heart attack or stroke to happen. Being obese or overweight can cause heart disease due to high blood pressure and elevated cholesterol levels. According to experts, the said disease kills more than 600,000 people residing in the United States yearly.

One more problem that may come into being is diabetes. To date, doctors are unable to cure it. Needless to say, there is no drug that can put an end to diabetes. The disease is characterized by the presence of too much glucose in the bloodstream. Failure to regulate one's glucose levels is associated with a number of health risks.

So many other health concerns may come into being due to the presence of unnecessary kilos. It's due to this reason why dealing with its cause, like eating more than needed, is a must. Approaching a mental health professional is recommended if overeating is triggered by a traumatic moment in the past.