Using Spacial Awareness On Back Pain Johns Creek GA
Research has found a link between spatial awareness and pain. Spatial awareness is simply the recognition of where your body is in space. It allows you to interact with the world around you-- by reaching for a glass on the table, stepping around the toys your child left on the floor, and knowing the difference between left and right, for instance. Studies show that people who suffer from chronic pain are likely to experience deficits in spatial awareness because of how they perceive their bodies.
Whenever the nervous system senses that part of the body in being threatened or is in an unnatural position such as poor posture, it generates painful signals. Depending on intensity, this might cause a person to have a skewed perception of how much space their bodies occupy. As an example, someone feeling intense discomfort in their spinal area might feel their backside is far wider than it is.
These feelings can change how one interacts with everything around them. Sometimes they may even tend to do limited movements just to keep from utilizing those limbs or muscle groups affected by the discomfort.
Movement, however, can improve spatial awareness by providing sensory feedback that makes it easier to recognize where the body is in space. Efficient, purposeful movement is believed not only to enhance "body maps, " but also to train the nervous system to release fewer alarms (pain signals) as spatial awareness is heightened. Pilates, Tai Chi, and dance are just a few examples of movements that promote spatial awareness.
Purposeful stretching, chiropractic adjustments, and therapeutic massages of soft tissue are all things that can boost mobility and awareness. Taking the nervous system off of high alert can be done trough these preventative measures, and will lead to less frequent sending of signals relating to discomfort.
Improved spatial awareness can alleviate muscle pains, increases general ease of movement, and makes it easier to do physical activity regularly. Frequently engaging in purposeful movement may also make it less likely that one would suffer discomfort or injuries.
Whenever the nervous system senses that part of the body in being threatened or is in an unnatural position such as poor posture, it generates painful signals. Depending on intensity, this might cause a person to have a skewed perception of how much space their bodies occupy. As an example, someone feeling intense discomfort in their spinal area might feel their backside is far wider than it is.
These feelings can change how one interacts with everything around them. Sometimes they may even tend to do limited movements just to keep from utilizing those limbs or muscle groups affected by the discomfort.
Movement, however, can improve spatial awareness by providing sensory feedback that makes it easier to recognize where the body is in space. Efficient, purposeful movement is believed not only to enhance "body maps, " but also to train the nervous system to release fewer alarms (pain signals) as spatial awareness is heightened. Pilates, Tai Chi, and dance are just a few examples of movements that promote spatial awareness.
Purposeful stretching, chiropractic adjustments, and therapeutic massages of soft tissue are all things that can boost mobility and awareness. Taking the nervous system off of high alert can be done trough these preventative measures, and will lead to less frequent sending of signals relating to discomfort.
Improved spatial awareness can alleviate muscle pains, increases general ease of movement, and makes it easier to do physical activity regularly. Frequently engaging in purposeful movement may also make it less likely that one would suffer discomfort or injuries.
About the Author:
To find the most effective back pain therapy, patients can refer to our informative website for more details. We strongly recommend people to check out this homepage at http://www.stretchzoneatl.com now.
0 comments