It is not a new thing to see people declaring skin goals. Some have a picture of what they want to look like in a few months. Those who back up their desires with cogent plans often come up successful. Some have to visit wrinkle reduction Portland experts to actualize this goal. The Portland workers are also fair enough to give them tips to maintain their wrinkle-free faces.

One of the things you are advised to do is to sleep well. The body needs around 8 hours of sleep daily to repair itself. What sleep does is to help the body produce more growth hormone. This natural method of repairing the body tissues is more preferable to the use of creams and chemicals which may have later effects on the skin's texture.

It is not just enough to wake up at the sound of the alarm on the eighth hour. If you have slept badly, the wrinkles will even grow worse. Sleeping on your back is the best way to avoid wrinkles. The American Academy of Dermatology prefers this to lying down on the side or face down because the muscles of the face are thin and even thinner than the back ones which respond slower to strain.

Staying away from smoke will also help in no small measure. Even cigarette smoke is bad for the skin. What cigarette smoke does is to break elastin and collagen away from the skin, thereby making it look thinner. The effect of cigarette on the skin is still not well known as many people only think it can affect their lungs.

Another important thing to own is sunscreen especially if you live in a sunny environment. If you have never seen one before or you don't know how to use it, don't be bothered because that is what Portland wrinkle removers want to help you achieve. They will also give you the ones that are capable of preventing skin cancer.

You should also take care of what you eat. If you are a fish eater, you would surely find it easier especially if you love Salmon. Eating Salmon about ten times weekly removes wrinkles effectively. Apart from Salmon, you can also try Herring, Brass and Snapper. You are encouraged to eat quite a lot of it or visit the Portland wrinkle removers for an idea on daily, weekly and monthly requirements.

Count yourself lucky if you have no problems with drinking cocoa. A daily intake of cocoa drink will do for you what coffee cannot do. Because of this, it is advisable to buy more cocoa than coffee if you want to eliminate wrinkles and look younger. Cocoa has some flavonoids, particularly epicatechin and catechin, which are responsible for hydrating the skin.

Taking soy products is also ideal. This should be much easier since soy can be processed in different ways. If you don't enjoy soy milk, you may like the powder which can be mixed with cocoa or coffee drink. Soy products reduce the effect of the sun on the skin. Apart from Portland wrinkle workers, the European Journal of nutrition believes that the results from soy supplements can be seen in just 6 months.