Preventing Weight Gain Through Replacement Of Hormones Plano TX Doctors Offer
There are many unfavorable things that menopause brings. Something that a lot of women fear the most is weight gain. Aside from ruining one's figure, the appearance of unwanted pounds can also put the health in danger. Luckily, it's very much possible to keep gaining of weight from happening, and one available solution is through replacement of hormones Plano TX doctors offer.
There are different reasons why being in the menopausal stage can lead to the gaining of weight, and a steep drop in the metabolic rate is one of those. Having a sluggish metabolism can make slimming down really difficult for a woman whether or not she's in her menopause. Health experts agree that it can be expected for a woman's metabolic rate to run at a much slower pace as the years pass by.
Menopause tends to show up when you're already in your 40s or 50s, thus making it coincide with the expected slowing down of your metabolism. This is why the appearance of unwanted kilos is very much likely to happen during the menopausal stage. Especially if you are not careful with what you eat and you spend most of your waking hours watching TV, it's very much likely for you to gain weight.
An imbalance in the hormones that happens during menopause only makes things uglier. Your metabolism tends to slow down even more as a result of estrogen and testosterone decline. The problem with a drop in the said hormones is it encourages fat to accumulate in your midsection. In fact, you may end up as what's known as skinny fat due to having thin limbs and a flabby belly. The presence of fat around your waist is more than just a cosmetic issue. Doctors say that such can in fact increase your risk of cancer, heart disease and type 2 diabetes.
Hormonal imbalance stemming from menopause can also lead to loss of muscle mass. Other than providing physical strength, lean muscles also provide the body with definition and also keep the metabolism running at an impressive rate. With reduced muscle mass, it's not unlikely for a lot of unused calories to end up as fat, fitness authorities say.
There is one more weight gain contributor during menopause that has nothing to do with changes in the metabolic rate, and that's having moods swings. It's no secret that feeling glum can leave a woman craving for treats that are loaded with sugar and fat. Each time a menopausal woman is depressed, she may have a hard time steering clear of fattening foods.
It can take a lot of hard work for a woman during menopause to keep excess pounds from creeping in. Needless to say, she has to carefully monitor what she puts in her mouth during mealtimes. Of course it's also important for her to lead an active lifestyle and get her regular dose of exercise, too.
You may also consider getting hormone replacement to significantly lower your risk of gaining weight. Keeping those excess kilos from showing up is easier upon having the levels of your hormones normalized. Such treatment is also good for fending off many other menopause symptoms.
There are different reasons why being in the menopausal stage can lead to the gaining of weight, and a steep drop in the metabolic rate is one of those. Having a sluggish metabolism can make slimming down really difficult for a woman whether or not she's in her menopause. Health experts agree that it can be expected for a woman's metabolic rate to run at a much slower pace as the years pass by.
Menopause tends to show up when you're already in your 40s or 50s, thus making it coincide with the expected slowing down of your metabolism. This is why the appearance of unwanted kilos is very much likely to happen during the menopausal stage. Especially if you are not careful with what you eat and you spend most of your waking hours watching TV, it's very much likely for you to gain weight.
An imbalance in the hormones that happens during menopause only makes things uglier. Your metabolism tends to slow down even more as a result of estrogen and testosterone decline. The problem with a drop in the said hormones is it encourages fat to accumulate in your midsection. In fact, you may end up as what's known as skinny fat due to having thin limbs and a flabby belly. The presence of fat around your waist is more than just a cosmetic issue. Doctors say that such can in fact increase your risk of cancer, heart disease and type 2 diabetes.
Hormonal imbalance stemming from menopause can also lead to loss of muscle mass. Other than providing physical strength, lean muscles also provide the body with definition and also keep the metabolism running at an impressive rate. With reduced muscle mass, it's not unlikely for a lot of unused calories to end up as fat, fitness authorities say.
There is one more weight gain contributor during menopause that has nothing to do with changes in the metabolic rate, and that's having moods swings. It's no secret that feeling glum can leave a woman craving for treats that are loaded with sugar and fat. Each time a menopausal woman is depressed, she may have a hard time steering clear of fattening foods.
It can take a lot of hard work for a woman during menopause to keep excess pounds from creeping in. Needless to say, she has to carefully monitor what she puts in her mouth during mealtimes. Of course it's also important for her to lead an active lifestyle and get her regular dose of exercise, too.
You may also consider getting hormone replacement to significantly lower your risk of gaining weight. Keeping those excess kilos from showing up is easier upon having the levels of your hormones normalized. Such treatment is also good for fending off many other menopause symptoms.
About the Author:
When seeking therapies that are related to hormones Plano TX spa is your best option. See the various treatments that you can benefit from at http://www.revivemedspatx.com.
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